MIL-HDBK-1037/8
Chest
Legs and Knee
Arms and Shoulders
Chest Press
Calf Raise
Lateral Raise
Incline Press
Leg Press
Tricep Extension
Fly
Leg Extension
Arm Curl Cable Crossover
40-degree Chest
Leg Curl
Hips
Back
Abdominal
Pullover
AB Machine
Abduction
Back Extension
Rotary Torso
Adduction
Lateral Pull-down
Bent Leg AB Board
Abduction/Adduction
Rowing Machine
Torso Pull-down
Neck
(5) Cardiovascular Equipment: There should be at
least 16 X-Large; 14 Large; 12 Medium; 10 Small; and 6 X-Small
different pieces of the following equipment installed:
Stationary bikes, recumbent bikes, rowing machines, stair
climbers, treadmills, cross-country ski machine, versa-climber
and upper body ergometer (UB).
(6) Warm-Up/Cool-Down Area: There should be a
minimum of at least 37.2 square meters (400 square feet)
dedicated for the purpose of stretching and flexibility. The
area should be covered with antimicrobial treated carpet.
Additionally, exercise mats should be provided that are
nonabsorbent and antistatic and have been treated with antifungal
and antibacterial agents.
(7) Drinking Fountain(s): Provide one (minimum)
near entry; specify water resistant floor finish under and
surrounding the fountain (minimum 1524 mm (5-foot) arc).
(8)
Bulletin board.
(9)
Exercise mats.
(10)
Wall clocks.
(11)
Ballet bar/stretch bar.
(12) A centrally controlled sound system, television
monitor and VCR should be furnished, but controlled at
the main control desk.
(13)
Trash containers.
h) Adjacency Considerations: Provide easy access to
all patrons from entry and locker rooms as well as good patron
control and adequate circulation space in moving from one
activity area to another.
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